Staying Active Through the Holidays

It's that time of year again...the holidays are upon us.  This is a time of year where we lack sunlight and it seems as if each day only has 20 hours instead of the typical 24.  So when the heck are you supposed to train?  One important thing that I remind our athletes about is that something is better than nothing!  So if you can't knock out a 2 hour trainer set, but have time for 30 minutes...isn't 30 better than 0?  It sure is!

If there is one thing that I can stress it's to make sure you stay active through the holiday season...and make sure you enjoy moderation.  Do you really need to have 4 cookies when 2 would suffice?  How about 1 glass of wine with dinner instead of the bottle...that is unless you're supposed to be the life of the party...then you're on your own!

I start pretty much every single day with a workout, that way if nothing else goes right all day long at least I started out on the right foot.  Enjoy!!!

Off-Season Offerings & Kona Viewing Party Reminder

We hope you're all enjoying your "off-season" and that you're ready to get after it to make 2015 the best season yet!!  We have a small number of openings on our coaching roster, so please don't wait!

This off-season we are going to be hosting a number of events.  Some social, some educational, some revolving around training...but all of them will be fun!

Our first event is this Saturday!  We are hosting a Kona Viewing/Run/Roll to view the NBC Coverage of the Ironman World Championships.  The schedule for events is as follows:

11:00 a.m. - Zoot Run = Zoot Sports will be in attendance to take us through an easy 30 minute run and you can demo some of their awesome shoes!

11:30 a.m. - Trigger Point Therapy Session = We all should "roll" much more than we do...maybe you're confused on how to go about this?  Come and find out why this is so very important.

12:00 p.m. - Social "half" hour.  Enjoy a drink and some food and share those race stories about how you "could" have (maybe should have) been faster if only you were more aero in your last race...yea we all know how that goes!

12:30 p.m. - NBC Coverage of Ironman Hawaii

Stay tuned for a schedule of winter training opportunities.

If you plan on attending Saturday please let us know!!!  RSVP to